Connection, confidence
A personal reflection shared with Sisterhood Support.
The Women’s group helped me connect with other group members online and face-to-face. The group dynamic differs from individual therapy in that it is a source of comfort and acknowledgement.
I appreciate this because it feels less isolating. The main benefit of meeting with my peers is that I can learn from various points of view and have a broader sense of what can be achieved emotionally as a full member of that community.
It also equalises my focus on self-advocacy and domestic abuse issues, which includes recognising the importance of prevention.
Finally, I would like to point out some of the skills I gained since my integration into the group:
speaking confidently within the context of a group
asserting boundaries and protecting my peace without the feeling of guilt
being curious about the impact of domestic violence on survivors
engaging with external bodies to be heard in relation to domestic abuse
spending time reflecting on my experience and setting goals suited to my needs