Understanding Anxiety with Georgina

It was great to welcome Georgina from GTW Hypnotherapy on Thursday 17th September, a clinical hypnotherapist and Psychotherapist currently based in Copthorne.

Georgina gave an interesting and helpful description of how and why we experience anxiety, which parts of the brain are involved and how over time the brain has developed and evolved to adapt to our environment and ever-changing world.

Georgina practices a solution focussed approach on managing stress and anxiety, combining this with hypnotherapy to bring about a deep sense of relaxation. The group participated in a breathing technique which we all found very relaxing.

Georginia radiated warmth, sincerity and positive energy that left me feeling motivated and upbeat. She clearly has a passion for helping people and supporting them to over come negative thought processes and enabling them to move forward.

Georgina has kindly agreed to also write a blog to explain in more detail her work in solution focussed hypnotherapy.

Georgina has a website https://www.gtw-hypnotherapy.co.uk/ as well as a Facebook page.